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Overview

Track List

Meet the Writer

How to Use


Listen to a
streaming audio
sample (Low Res)

of
 My Place of Tranquillity

OR

Right click here to
save a Hi Res
audio sample to
your hard disk


Listen to a
streaming audio
sample (Low Res)

of
Deep Relaxation

OR

Right click here to
save a Hi Res
audio sample to
your hard disk


 

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My Place of Tranquillity / Deep Relaxation

 

How to use this CD program

  1. Total focus is required.  (No driving, no using heavy equipment, no other activity of any kind.)

  2. Ensure (as much as possible) that you are not disturbed for the time of the exercises.

  3. Sit or lie down in a relaxed position, with all limbs loose and uncrossed.

  1. Close your eyes and listen to your chosen exercise.  Enjoy!

  2. Continue your day refreshed and reinvigorated, or sleep a deep peaceful sleep.

During My Place of Tranquillity you will be asked to create a discreet physical signal which will remind you, at any time, of the tranquillity and relaxation within your mind. Examples of discreet physical signals include:

  • Touching the tips of two fingers together.

  • Stroking your hair.

  • Smiling.

Your discreet physical signal is completely personal and can be whatever you want it to be.

 


Purchase the CD - $17.65 USD

International delivery 

Australia delivery 


Purchase the Audio download - $8.95 USD

"My Place of Tranquillity" 
+ Short Relaxation 


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