focus is required.(No
driving, no using heavy equipment, no other activity of any
(as much as possible) that you are not disturbed for the time of
or lie down in a relaxed position, with all limbs loose and
your eyes and listen to your chosen exercise.Enjoy!
your day refreshed and reinvigorated, or sleep a deep peaceful
My Place of Tranquillity you will be asked to create a discreet
physical signal which will remind you, at any time, of the
tranquillity and relaxation within your mind. Examples of discreet
physical signals include:
the tips of two fingers together.
discreet physical signal is completely personal and can be whatever
you want it to be.