-
Relax and enjoy your
time of breathing deeply.
-
Your Breathing Deeply
meditation needs to be practised regularly - at least
once a day. The
more practise, the more benefits.
Continuous Breathing
Deeply
The Continuous Breathing
Deeply tracks may be used as a background reminder, enabling
you to consistently recall and reinstate your correct
breathing pattern. Simply
select the "Repeat" function on your CD player to
loop the breathing pattern of your choice.
To breathe correctly,
imagine there is a balloon all around the base of your ribs.
Each time you breathe in,
imagine you are filling this balloon.
The more air you inhale, the more the balloon
inflates. If
you place your hands lightly at the base of your ribs you
will feel the repeated expansion and contraction of your
diaphragm and abdominal muscles, assisting you to take a
full breath.
To enable yourself to
breathe in an ever-fuller manner, simply imagine you are
breathing further down into your body.
Imagine the air reaching down into your stomach, your
hips, all the way down into your feet, and even past your
feet into your aura. Visualising
a pump in these areas - pulling the air into that space and
pushing it out again - can be very beneficial.
If
you are feeling unwell, imagine your breath going to the
area of distress, flooding it with air, then imagine all the
air and toxins and distress being released from your body
with your out-breath.
|
.gif){kind=small}
.gif)