Your Life by Changing Your Breathing
Are you happy … or
depressed? Are you relaxed …
Are you overflowing
with confidence and self esteem … or are you frightened by life
and all your problems?
your Breathing - Improve your
esteem and good health are all connected to the way we
breathing is detrimental to your health!
Shallow breathing is known to be a major
factor in fatigue, depression, anxiety, and an endless stream of
other physical, mental, and emotional problems. Most people are shallow breathers, unknowingly sabotaging
their own well-being by how little air they are supplying to their
lungs, and therefore to their entire being.
Do you want to take
control of your life, your health, and your feelings?
is Nature's simple, yet powerfully effective tool to help you
achieve greater HEALTH, HAPPINESS, RELAXATION
and SELF ESTEEM.
Most people are born
with the natural ability to breathe to their lung's full capacity,
but unfortunately every year of life adds more and more restrictions
to this natural process.
Breathing is the most damaging of all bad habits.
are what and how we breathe. If you are not breathing deeply
then you are not allowing yourself to be all you could be, and you
are allowing an ever increasing amount of toxins to debilitate your
physical, mental and emotional well-being.
do so many people breathe in this negative and unhealthy manner?
anger, grief, and the limited way our cultures allow you to display
any and all emotions has literally taken the breath out of
you. Every time you have had to hold your feelings and
thoughts tightly inside yourself, you have most probably been like
everyone else and also held your breath, creating a false pattern
of shallow intakes and outlets of air. Over the years this has
created a consistent unnatural, and unhealthy breathing
pattern. It happened slowly and over many years, but like any
bad habit, this negative breathing pattern is now deeply embedded in
your physiology. It is damaging your mental, emotional and
physical health, but it feels "normal", so it's been
allowed to continue and harm you ... every minute of every day.
I just start breathing deeply without any help?
is not easy to break any bad habit, and shallow breathing is
believed by many to be the worst habit of all. Shallow
breathing, and its accompanying negative thoughts have been deeply
embedded in your psyche, and, like any bad habit, is unlikely to let
go simply because you'd like it to.
can be frustratingly difficult to change your breathing
pattern all on your own. Your intentions may be pure, and your
self-discipline extraordinary but, if you're like the rest of the
population, you will still find yourself starting your deep
breathing with, perhaps a decision to do at least 10 minutes of
concentrated deep breathing - but something always happens ... our
mind, or some outside influence, distracts us ... and we give up!
promise we'll do better next time ... but we don't, and pretty
soon we stop trying, because we don't feel good about not succeeding
and "I'm already breathing, so what does it
up, and denigrating our need to change is a perfectly natural
reaction to any form of exercise we feel is too difficult for us to
achieve on our own. But luckily, you are no longer on your
own. With your Breathing Deeply CD, you now have your own
personal coach to guide you out of stagnant shallow breathing into
full lungs, and a full life.
Purchase the CD
Own Personal Coach
Breathing Deeply CD begins your retraining into good health and
happiness with 10 minutes of deep breathing starting at a count of
breathing in for 3 and out for 5, building to a count of breathing in
for 7 and breathing out for 10. It's easy to breathe deeply when someone is helping you
whenever you desire to practise this revitalising
Become comfortable with your daily 10 minute deep breathing
exercise, and its accompanying beginners bonus reminding you to
simply breathe in and breathe out that you
can listen to all the time. It is then time to move on to the
intermediate level and 15 minutes of increasing deep breaths,
coupled with your bonus intermediate continuous breathing track.
When you feel you have progressed enough, it's time to listen to a
full 30 minutes of slowly rebuilding your natural skill, with its
companion bonus advanced continuous breathing track.
Breathing is now easy.
to a Breathing Deeply exercise every day, and slowly and surely
exercise your lungs back into shape. Play the bonus coaching
tracks that regulate your breathing pattern throughout the day to ensure that
you are consistently reminded to breathe in the manner beneficial to
your health and happiness. Breathe in deep rich lungfuls of air, then breathe out the harmful toxins fermenting in
the bottom of your lungs.
Watch your confidence and self-esteem grow, as your breathing
returns to the way it was always meant to be.
Attacks & Depression
around the world have shown deep breathing can make a remarkable
difference to anyone recovering from problems as far-ranging as
heart attacks to depression. It also ensures a healthy skin,
and a younger look and attitude. And apart from the purchase
of this powerful CD, these miracles are free to
how good you'll feel about yourself as you watch your vitality and
self confidence grow. Imagine how wonderful it will feel to be
able to rid yourself of small and niggling physical and mental
complaints by merely learning to breathe deeply into them.
rejuvenate and invigorate
rejuvenate and invigorate your mind, body and spirit with the
consistent gentle coaching of your Breathing Deeply CD.
Choose from the Introductory
10-minute refresher, the Intermediate
15-minute relaxer, or the 30-minute Advanced
energiser - PLUS the 3 bonus Continuous
deep breathing tracks designed for background use throughout your
day and evening.
are you waiting for?
sooner you start breathing deeply and well, the sooner your life
Perform at your peak.
Eliminate harmful toxins from the body.
Ease headaches, tension, stress, asthma, circulatory
problems, heart conditions and many more physical concerns.
Build self esteem and happiness.
a happier, healthier life now, by using this simple, yet powerful
Purchase the CD