What happens if I fall asleep during a Bright Light Multimedia
fallen asleep. Hopefully it
is a more relaxed sleep than usual, but you are still
asleep. Conscious awareness is required to experience the
guided self-growth and communication with your Higher
Consciousness (and to maximise the neuronal pathway and glial cell
development in our brains).
Why is there a physical relaxation at the start of Making
Decisions and Future Choices?
There is a
deep relaxation at the start of most Bright Light Multimedia
self-empowerment CDs. Deep relaxation ensures our brain's thought waves
Beta, into Alpha and Theta vibrational patterns.
This allows us to access a far greater proportion of the
Why is a blue light used in the relaxation?
is known to be a deeply relaxing and healing colour.
What does the walk along a path at the end of the relaxation do?
walk along the path is also a walk into our senses.
We internalise our senses and feel, see, smell and touch,
therefore ensuring that our internal experiences are more Ďaliveí
for us. We also
strengthen the synaptic connections within our brains when we add
our senses and emotions to our inner experiences.
Why does my husband experience
our visualisations in such a different way to me?
experience Life, and the experiences in it, from our own
uniquely personal perspective.
Individual communication with our Higher Consciousness is exactly that -
individual! Viva la Difference! We all
have something unique and wonderful to learn, and to give.
What do I do when Iíve finished listening to a self
After listening to any self-empowerment CD,
it is a good idea to drink a glass of water to ground yourself
back in your waking consciousness. It is empowering to keep a
journal and write a short review after time spent in your Place of
Tranquillity or with your Higher Consciousness. Writing down
your immediate thoughts and memories further enriches your
How often do I have to listen to
a Bright Light Multimedia self-empowerment CD?
You don't mention which
particular CD, but as a general rule all Bright Light
Multimedia self-empowerment CDs are increasingly beneficial when they are
listened to on a daily basis (preferably
twice a day). Daily dedication
needed to create the life changing attitudes and experiences achievable
with consistent contact with your Higher Consciousness.
How long do I have to listen to your CDs before they make miracles happen?
Any miracles arising from listening to Bright Light Multimedia
self-empowerment CD come from your ability, and faith in your
ability, to create miracles.
You may start to immediately feel beneficial results from all Bright Light
Multimedia self-empowerment CDs. However it must always be
remembered that you are weening yourself out of a bad habit (negative
self-image, shallow breathing, etc) into a positive habit. Research
has shown we all need 30 consecutive days of practise to replace old habits with
new. This means if you take a few days off, you have broken your 30
day cycle and need to start again.
Once the new habit has been formed, you will find that your neuronal
pathway to this area of your development can be accessed without need of
outside influences. Bright
Light Multimedia self-empowerment CDs then become a booster, to be taken as
regularly as you feel necessary (once a week to once a month is